TRADER JOE'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 13 nutrient categories
TRADER JOE'S: 3
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | TRADER JOE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 395 MG |