TRADER JOE'S vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 42.9 g | 50.8 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 277 MG |