TRADER JOE'S vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 11 nutrient categories
TRADER JOE'S: 2
vs
PREMIUM BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | TRADER JOE'S | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 16.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 200 MG | 234 MG |