TRADE JOE'S vs HUMMUS
Nutrition comparison per 100 g serving
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TRADE JOE'S wins in 4 out of 10 nutrient categories
TRADE JOE'S: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | TRADE JOE'S | HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADE JOE'S | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADE JOE'S | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 446 MG |