TRACHANAS SOUR TRADITIONAL PASTA vs SWEET POTATO GLASS NOODLE
Nutrition comparison per 100 g serving
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TRACHANAS SOUR TRADITIONAL PASTA wins in 6 out of 10 nutrient categories
TRACHANAS SOUR TRADITIONAL PASTA: 6
vs
SWEET POTATO GLASS NOODLE: 2
(2 ties)
Overview
| Nutrient | TRACHANAS SOUR TRADITIONAL PASTA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 360 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 74.3 g | 88 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRACHANAS SOUR TRADITIONAL PASTA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRACHANAS SOUR TRADITIONAL PASTA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |