TR-COLOR QUINOA vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TR-COLOR QUINOA: 4
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 4
(2 ties)
Overview
| Nutrient | TR-COLOR QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 83 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 64.4 g | 18.7 g | |
| Fat | 5.6 g | 0.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TR-COLOR QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TR-COLOR QUINOA | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 5 MG |