T/P TILAPIA FILLETS vs RTG WH GS TILAPIA 8340562
Nutrition comparison per 100 g serving
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T/P TILAPIA FILLETS wins in 5 out of 11 nutrient categories
T/P TILAPIA FILLETS: 5
vs
RTG WH GS TILAPIA 8340562: 1
(5 ties)
Overview
| Nutrient | T/P TILAPIA FILLETS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 18.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P TILAPIA FILLETS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.8 MG |
Minerals
| Mineral | T/P TILAPIA FILLETS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 35 MG | Tie |