T/P TILAPIA FILLETS vs 6 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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T/P TILAPIA FILLETS wins in 5 out of 11 nutrient categories
T/P TILAPIA FILLETS: 5
vs
6 OZ SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | T/P TILAPIA FILLETS | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P TILAPIA FILLETS | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.6 MG |
Minerals
| Mineral | T/P TILAPIA FILLETS | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 35 MG | 80 MG |