TOUCH O' HONEY OAT BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOUCH O' HONEY OAT BREAD: 4
vs
WHOLE GRAIN LOAF: 4
(3 ties)
Overview
| Nutrient | TOUCH O' HONEY OAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH O' HONEY OAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH O' HONEY OAT BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 491 MG |