TOTELLONI CHEESE vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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TOTELLONI CHEESE wins in 6 out of 10 nutrient categories
TOTELLONI CHEESE: 6
vs
BROWN RICE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | TOTELLONI CHEESE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 304 cal | 339 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 52 g | 73.2 g | |
| Fat | 7.2 g | 2.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTELLONI CHEESE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTELLONI CHEESE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 832 MG | 18 MG |