Total Cereal vs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Nutrition comparison per 100 g serving
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Total Cereal wins in 15 out of 22 nutrient categories
Total Cereal: 15
vs
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 6
(1 ties)
Overview
| Nutrient | Total Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 369 cal | |
| Protein | 7.5 g | 25.8 g | |
| Carbs | 82.5 g | 63.6 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Folate, total | 930 UG | 333 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 23.3 MG | 0 MG | |
| Riboflavin | 4.0 MG | 0.4 MG | |
| Thiamin | 3 MG | 0.4 MG | |
| Vitamin B-12 | 14.0 UG | 0.8 UG | |
| Vitamin B-6 | 4.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 3.3 UG |
Minerals
| Mineral | Total Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 216.7 MG | |
| Iron, Fe | 45 MG | 30 MG | |
| Magnesium, Mg | 93 MG | 103 MG | |
| Phosphorus, P | 233 MG | 344 MG | |
| Potassium, K | 350 MG | 320 MG | |
| Sodium, Na | 475 MG | 445 MG | |
| Zinc, Zn | 34.9 MG | 0 MG |