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Total Cereal vs Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz

Nutrition comparison per 100 g serving

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Total Cereal wins in 18 out of 23 nutrient categories
Total Cereal: 18 vs Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 4 (1 ties)

Overview

Nutrient Total Cereal Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz Winner
Calories 350 cal 374 cal
Protein 7.5 g 3.8 g
Carbs 82.5 g 72 g
Fat 2.5 g 9.4 g
Fiber 10 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Total Cereal Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz Winner
Folate, total 930 UG 0 UG
Niacin 0 MG 4.3 MG
Pantothenic acid 23.3 MG 0 MG
Riboflavin 4.0 MG 0.4 MG
Thiamin 3 MG 0.3 MG
Vitamin A, RAE 0 UG 243 UG
Vitamin B-12 14.0 UG 0 UG
Vitamin B-6 4.7 MG 0.5 MG
Vitamin C, total ascorbic acid 139.5 MG 0 MG
Vitamin D (D2 + D3) 5 UG 0 UG

Minerals

Mineral Total Cereal Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz Winner
Calcium, Ca 100 MG 351.4 MG
Iron, Fe 45 MG 4.9 MG
Magnesium, Mg 93 MG 0 MG
Phosphorus, P 233 MG 0 MG
Potassium, K 350 MG 251 MG
Sodium, Na 475 MG 292 MG
Zinc, Zn 34.9 MG 3 MG
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