Total Cereal vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Total Cereal wins in 13 out of 23 nutrient categories
Total Cereal: 13
vs
Cheerios Breakfast Cereal Cup: 9
(1 ties)
Overview
| Nutrient | Total Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 350 cal | 366.7 cal | |
| Protein | 7.5 g | 13 g | |
| Carbs | 82.5 g | 73.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 930 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 23.3 MG | 0 MG | |
| Riboflavin | 4.0 MG | 0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 14.0 UG | 2.5 UG | |
| Vitamin B-6 | 4.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 139.5 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 10.3 UG |
Minerals
| Mineral | Total Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333.3 MG | |
| Iron, Fe | 45 MG | 32.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 350 MG | 653.4 MG | |
| Sodium, Na | 475 MG | 497.8 MG | |
| Zinc, Zn | 34.9 MG | 6.3 MG |