TOSTED CRUMB TILAPIA vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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LEMON BASIL TILAPIA wins in 6 out of 10 nutrient categories
TOSTED CRUMB TILAPIA: 3
vs
LEMON BASIL TILAPIA: 6
(1 ties)
Overview
| Nutrient | TOSTED CRUMB TILAPIA | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 16.4 g | 20.4 g | |
| Carbs | 11.7 g | 0.7 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTED CRUMB TILAPIA | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOSTED CRUMB TILAPIA | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 113 MG |