TOSTADAS CASERAS AMARILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 13 nutrient categories
TOSTADAS CASERAS AMARILLAS: 3
vs
FLOUR TORTILLAS: 5
(5 ties)
Overview
| Nutrient | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 245 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 68.8 g | 45.5 g | |
| Fat | 18.8 g | 2.1 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 656 MG | 633 MG |