TOSTADAS CASERAS AMARILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
TOSTADAS CASERAS AMARILLAS: 1
vs
FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 300 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 18.8 g | 7.5 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOSTADAS CASERAS AMARILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 656 MG | 667 MG |