TOSTADAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS: 2
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TOSTADAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 244 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 68.8 g | 42.2 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 340 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 250 MG | 191 MG | |
| Sodium, Na | 406 MG | 644 MG |