TOSTADAS vs TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS
Nutrition comparison per 100 g serving
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TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS wins in 6 out of 11 nutrient categories
TOSTADAS: 2
vs
TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS: 6
(3 ties)
Overview
| Nutrient | TOSTADAS | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 64.3 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 464 MG |