TOSTADAS vs FLOUR SOFT TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADAS: 1
vs
FLOUR SOFT TACO STYLE TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 167 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 68.8 g | 45.2 g | |
| Fat | 18.8 g | 6.0 g | |
| Fiber | 6.2 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 656 MG | 667 MG |