TOSTADAS vs MEDIUM - SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADAS: 3
vs
MEDIUM - SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 298 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 63.6 g | 49.1 g | |
| Fat | 21.2 g | 7.0 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 175 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 758 MG | 649 MG |