L & R Distributing, TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (33% DV).
About TOSTADAS
Calidad Tostadas by L&R Distributing are flat, crispy fried corn masa shells used in Mexican cuisine. Per 100g they contain 485 calories, 63.6g carbs, 21.2g fat from cottonseed, corn, and/or sunflower oils, 6.1g protein, and 6.1g fiber. The base is enriched corn masa flour with standard B vitamin fortification. Tostadas serve as the base for layered toppings such as refried beans, shredded chicken or beef, lettuce, cheese, and salsa.
Ingredients
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER), SALT.
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOSTADAS include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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