TOSTADAS vs CEVICHERA TASTADAS RASPADA
Nutrition comparison per 100 g serving
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CEVICHERA TASTADAS RASPADA wins in 5 out of 10 nutrient categories
TOSTADAS: 2
vs
CEVICHERA TASTADAS RASPADA: 5
(3 ties)
Overview
| Nutrient | TOSTADAS | CEVICHERA TASTADAS RASPADA | Winner |
|---|---|---|---|
| Calories | 485 cal | 424 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 63.6 g | 75.8 g | |
| Fat | 21.2 g | 10.6 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | CEVICHERA TASTADAS RASPADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | CEVICHERA TASTADAS RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 536 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Sodium, Na | 758 MG | 970 MG |