TOSTADAS vs LOW CARB TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADAS: 3
vs
LOW CARB TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 190 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 26.2 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 33 MG | 286 MG |