TOSTADAS vs FLOUR SOFT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS: 0
vs
FLOUR SOFT TORTILLAS: 7
(3 ties)
Overview
| Nutrient | TOSTADAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 306 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 73.3 g | 53.1 g | |
| Fat | 16.7 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 204 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 33 MG | 653 MG |