Tostada shells vs Pie crust
Nutrition comparison per 100 g serving
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Tostada shells wins in 12 out of 25 nutrient categories
Tostada shells: 12
vs
Pie crust: 11
(2 ties)
Overview
| Nutrient | Tostada shells | Pie crust | Winner |
|---|---|---|---|
| Calories | 474 cal | 468 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 64.4 g | 46.8 g | |
| Fat | 23.4 g | 28.7 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostada shells | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 1.6 MG | 2.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15 UG |
Minerals
| Mineral | Tostada shells | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Magnesium, Mg | 76 MG | 15 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 203 MG | 68 MG | |
| Potassium, K | 237 MG | 91 MG | |
| Selenium, Se | 2.2 UG | 4.5 UG | |
| Sodium, Na | 657 MG | 353 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |