Tostada shells vs Cookies
Nutrition comparison per 100 g serving
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Tostada shells wins in 14 out of 29 nutrient categories
Tostada shells: 14
vs
Cookies: 12
(3 ties)
Overview
| Nutrient | Tostada shells | Cookies | Winner |
|---|---|---|---|
| Calories | 474 cal | 489 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 64.4 g | 65.6 g | |
| Fat | 23.4 g | 23.1 g | |
| Fiber | 5.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostada shells | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.5 MG | |
| Folate, total | 0 UG | 70 UG | |
| Niacin | 1.6 MG | 2.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.8 UG |
Minerals
| Mineral | Tostada shells | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Magnesium, Mg | 76 MG | 8 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 203 MG | 187 MG | |
| Potassium, K | 237 MG | 163 MG | |
| Selenium, Se | 2.2 UG | 3.5 UG | |
| Sodium, Na | 657 MG | 362 MG | |
| Zinc, Zn | 1.2 MG | 0.3 MG |