TOSTADA SHELLS vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
TOSTADA SHELLS: 2
vs
WHITE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 59.1 g | 50 g | |
| Fat | 22.7 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 80 MG | |
| Sodium, Na | 182 MG | 520 MG |