TOSTADA SHELLS vs CHICKPEA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADA SHELLS: 2
vs
CHICKPEA FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TOSTADA SHELLS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 59.1 g | 56 g | |
| Fat | 22.7 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 195 MG | 300 MG | |
| Sodium, Na | 182 MG | 480 MG |