TOSTADA CASERA vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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SQUARE TOSTADAS CUADRADAS wins in 7 out of 10 nutrient categories
TOSTADA CASERA: 1
vs
SQUARE TOSTADAS CUADRADAS: 7
(2 ties)
Overview
| Nutrient | TOSTADA CASERA | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 68.0 g | 71.4 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CASERA | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CASERA | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,357 MG |