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Los Pericos Food Products, TOSTADA CASERA

Mexican Dinner Mixes Los Pericos Food Products Branded
476 Calories
6.8g Protein
68.0g Carbs
20.4g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.0g 25%
Dietary Fiber 6.8g 24%
Total Sugars 0g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 68.0g 71%
Fat 20.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About TOSTADA CASERA

Los Pericos Tostada Casera are flat corn tostada shells made from corn, corn or coconut or vegetable oil, water, and lime. Per 100g they contain 476 calories, 6.8g protein, 68.03g carbs, 20.41g fat, and 6.8g fiber. The nixtamalized corn base gives a sturdy, crispy platform suited for loading with beans, meat, cheese, and toppings in Mexican-style preparations.

Ingredients

CORN, CORN OIL OR COCONUT OIL OR VEGETABLE OIL, WATER, LIME.

Dietary Information

TOSTADA CASERA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, TOSTADA CASERA gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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