TOSTADA BOWLS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 8 out of 10 nutrient categories
TOSTADA BOWLS: 0
vs
LA TORTILLA FACTORY: 8
(2 ties)
Overview
| Nutrient | TOSTADA BOWLS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 500 cal | 172 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 61.1 g | 41.4 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 2.8 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA BOWLS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA BOWLS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 345 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 552 MG |