TOSTADA BOWLS vs CHARRAS
Nutrition comparison per 100 g serving
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CHARRAS wins in 6 out of 10 nutrient categories
TOSTADA BOWLS: 1
vs
CHARRAS: 6
(3 ties)
Overview
| Nutrient | TOSTADA BOWLS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 61.1 g | 65 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA BOWLS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA BOWLS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 2 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 750 MG |