TOSS'ABLES BALSAMIC VINAIGRETTE vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOSS'ABLES BALSAMIC VINAIGRETTE: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | TOSS'ABLES BALSAMIC VINAIGRETTE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 176 cal | 94 cal | |
| Protein | 16.5 g | 9.4 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSS'ABLES BALSAMIC VINAIGRETTE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 141 MG | 82 MG | |
| Sodium, Na | 294 MG | 6 MG |