TORTILLAS WHITE CORN vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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TORTILLAS WHITE CORN wins in 5 out of 10 nutrient categories
TORTILLAS WHITE CORN: 5
vs
CORN CAKES WITH CHEESE: 3
(2 ties)
Overview
| Nutrient | TORTILLAS WHITE CORN | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 211 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 35.6 g | 36.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS WHITE CORN | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS WHITE CORN | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 781 MG |