TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 11 nutrient categories
TORTILLAS: 5
vs
YELLOW CORN TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 462 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 40.4 g | 53.9 g | |
| Fat | 1.9 g | 26.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 0 MG |