Tortillas vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Tortillas wins in 21 out of 27 nutrient categories
Tortillas: 21
vs
Cookies: 2
(4 ties)
Overview
Vitamins
| Vitamin | Tortillas | Cookies | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 1.2 MG | |
| Folate, total | 138 UG | 93 UG | |
| Niacin | 4.9 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 2.6 UG |
Minerals
| Mineral | Tortillas | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 85 MG | 12 MG | |
| Phosphorus, P | 346 MG | 60 MG | |
| Potassium, K | 262 MG | 104 MG | |
| Selenium, Se | 37 UG | 17.6 UG | |
| Sodium, Na | 617 MG | 354 MG | |
| Zinc, Zn | 1.9 MG | 0.4 MG |