Tortillas vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Tortillas wins in 15 out of 25 nutrient categories
Tortillas: 15
vs
Cake: 8
(2 ties)
Overview
Vitamins
| Vitamin | Tortillas | Cake | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 39 UG | |
| Niacin | 3.6 MG | 1.2 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tortillas | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 26 MG | 9 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 124 MG | 100 MG | |
| Potassium, K | 131 MG | 141 MG | |
| Selenium, Se | 23.4 UG | 18.5 UG | |
| Sodium, Na | 478 MG | 228 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |