Tortillas vs Taco shells
Nutrition comparison per 100 g serving
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Tortillas wins in 15 out of 29 nutrient categories
Tortillas: 15
vs
Taco shells: 10
(4 ties)
Overview
| Nutrient | Tortillas | Taco shells | Winner |
|---|---|---|---|
| Calories | 297 cal | 476 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 49.3 g | 63.5 g | |
| Fat | 7.6 g | 21.8 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | Taco shells | Winner |
|---|---|---|---|
| Choline, total | 6.8 MG | 29.9 MG | |
| Folate, total | 118 UG | 69 UG | |
| Niacin | 4.2 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 8.6 UG |
Minerals
| Mineral | Tortillas | Taco shells | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 83 MG | |
| Manganese, Mn | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 213 MG | 233 MG | |
| Potassium, K | 133 MG | 231 MG | |
| Selenium, Se | 21.9 UG | 4.8 UG | |
| Sodium, Na | 742 MG | 324 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |