Tortillas vs Doughnuts
Nutrition comparison per 100 g serving
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Tortillas wins in 16 out of 29 nutrient categories
Tortillas: 16
vs
Doughnuts: 10
(3 ties)
Overview
Vitamins
| Vitamin | Tortillas | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 29.1 MG | |
| Folate, total | 94 UG | 70 UG | |
| Niacin | 4.4 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 8.6 UG |
Minerals
| Mineral | Tortillas | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 206 MG | 76 MG | |
| Potassium, K | 125 MG | 80 MG | |
| Selenium, Se | 22.3 UG | 10.8 UG | |
| Sodium, Na | 736 MG | 309 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |