Tortillas vs Bread, reduced-calorie
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 14 out of 29 nutrient categories
Tortillas: 10
vs
Bread, reduced-calorie: 14
(5 ties)
Overview
| Nutrient | Tortillas | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calories | 306 cal | 239 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 49.4 g | 49.2 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 16.1 MG | |
| Folate, total | 94 UG | 82 UG | |
| Niacin | 4.4 MG | 4.0 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 2 UG |
Minerals
| Mineral | Tortillas | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 68 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 22 MG | 55 MG | |
| Manganese, Mn | 0.5 MG | 1.0 MG | |
| Phosphorus, P | 206 MG | 144 MG | |
| Potassium, K | 125 MG | 122 MG | |
| Selenium, Se | 22.3 UG | 24.5 UG | |
| Sodium, Na | 736 MG | 547 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |