TORTILLAS DE MAIZ BLANCO vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS DE MAIZ BLANCO wins in 6 out of 10 nutrient categories
TORTILLAS DE MAIZ BLANCO: 6
vs
YELLOW CORN TACO HARD SHELLS: 2
(2 ties)
Overview
| Nutrient | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 469 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 42.6 g | 65.6 g | |
| Fat | 3.2 g | 18.8 g | |
| Fiber | 6.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 21 MG | 16 MG |