TORTILLAS vs PRETZEL BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PRETZEL BAKED SNACK CRACKERS wins in 8 out of 15 nutrient categories
TORTILLAS: 4
vs
PRETZEL BAKED SNACK CRACKERS: 8
(3 ties)
Overview
| Nutrient | TORTILLAS | PRETZEL BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | PRETZEL BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | PRETZEL BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 929 MG |