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Pepperidge Farm, PRETZEL BAKED SNACK CRACKERS, PRETZEL

Chips, Pretzels & Snacks Pepperidge Farm, Inc. Branded
429 Calories
10.7g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 81%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 71 MG 2%
Sodium, Na 929 MG 40%

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Food Calories Protein Carbs Fat
Frito-Lay, RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g Frito-Lay, TOSTITOS, YELLOW CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g Frito-Lay, TOSTITOS, TORTILLA CHIPS, BLUE CORN, BLUE CORN 500 7.1g 67.9g 21.4g Frito-Lay, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL 571 7.1g 53.6g 35.7g Frito-Lay, RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR 571 7.1g 53.6g 35.7g Frito-Lay, RUFFLES, RRRUFFLES HAVE RIDGES, POTATO CHIPS 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (38% DV).

About PRETZEL BAKED SNACK CRACKERS, PRETZEL

Pepperidge Farm Goldfish Pretzel crackers keep the ingredient list familiar: enriched wheat flour up front, then canola and sunflower oils, salt, and a small amount of nonfat milk. The flavor is straightforwardly salty and lightly bready, shaped into the brand's signature fish. Mostly refined carbohydrate with modest protein, light on fiber. Fine as a snack, though not much nutritionally distinct from other baked wheat crackers in the pretzel style.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, NONFAT MILK.

Dietary Information

Notable micronutrients in PRETZEL BAKED SNACK CRACKERS, PRETZEL include Thiamin (83% DV) , Sodium, Na (40% DV) , Niacin (38% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PRETZEL BAKED SNACK CRACKERS, PRETZEL gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, PRETZEL BAKED SNACK CRACKERS, PRETZEL

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