TORTILLAS vs POPPERS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 14 nutrient categories

TORTILLAS: 6 vs POPPERS: 3 (5 ties)

Overview

Nutrient	TORTILLAS	POPPERS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	67.9 g	Tie
Fat	28.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	POPPERS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	POPPERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	607 MG	786 MG

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