TORTILLA STYLE VEGAN SOUP vs POZOLE
Nutrition comparison per 100 g serving
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TORTILLA STYLE VEGAN SOUP wins in 6 out of 10 nutrient categories
TORTILLA STYLE VEGAN SOUP: 6
vs
POZOLE: 3
(1 ties)
Overview
| Nutrient | TORTILLA STYLE VEGAN SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 0.2 g | 4.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA STYLE VEGAN SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | TORTILLA STYLE VEGAN SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 384 MG |