TORTILLA SOUP vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
TORTILLA SOUP: 4
vs
10 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | TORTILLA SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 28 cal | 52 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.3 g | 9.5 g | |
| Fat | 1.2 g | 0.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TORTILLA SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 307 MG | 152 MG |