Tortilla vs Smelt
Nutrition comparison per 100 g serving
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Smelt wins in 18 out of 27 nutrient categories
Tortilla: 7
vs
Smelt: 18
(2 ties)
Overview
Vitamins
| Vitamin | Tortilla | Smelt | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.1 MG | 6.0 MG | |
| Pantothenic acid | 0.2 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 139 UG | |
| Vitamin B-12 | 0 UG | 19.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Tortilla | Smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,600 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 5.4 MG | |
| Magnesium, Mg | 19 MG | 89 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 146 MG | 1,400 MG | |
| Potassium, K | 105 MG | 1,000 MG | |
| Selenium, Se | 16.6 UG | 194 UG | |
| Sodium, Na | 482 MG | 420 MG | |
| Zinc, Zn | 0.3 MG | 6.7 MG |