Tortilla chips vs Tortilla chips
Nutrition comparison per 100 g serving
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Tortilla chips wins in 16 out of 29 nutrient categories
Tortilla chips: 10
vs
Tortilla chips: 16
(3 ties)
Overview
| Nutrient | Tortilla chips | Tortilla chips | Winner |
|---|---|---|---|
| Calories | 497 cal | 448 cal | |
| Protein | 6.6 g | 11 g | |
| Carbs | 67.4 g | 80.2 g | |
| Fat | 22.3 g | 5.7 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla chips | Tortilla chips | Winner |
|---|---|---|---|
| Choline, total | 19.1 MG | 21.9 MG | |
| Folate, total | 22 UG | 16 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0.2 UG |
Minerals
| Mineral | Tortilla chips | Tortilla chips | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 159 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 84 MG | 97 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 234 MG | 318 MG | |
| Potassium, K | 206 MG | 272 MG | |
| Selenium, Se | 8.4 UG | 15.7 UG | |
| Sodium, Na | 310 MG | 517 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |