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Tortilla chips, yellow, plain, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 19.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About Tortilla chips, yellow, plain, salted
Yellow tortilla chips in their plain salted form are straightforward: masa corn, oil, and salt. Fat is high, carbs are mostly refined, and protein and fiber land in modest territory. The simplicity of the ingredient list is a point in their favor compared to heavily flavored varieties. They're honest about what they are, and they pair well with guacamole or salsa where the accompaniments can add nutrition.
Dietary Information
Notable micronutrients in Tortilla chips, yellow, plain, salted include Magnesium, Mg (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 497 calories per 100 grams, Tortilla chips, yellow, plain, salted gets 5% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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