Tortilla chips, yellow, plain, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 19.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About Tortilla chips, yellow, plain, salted
These crunchy, golden triangles are a popular snack made from corn tortillas that are cut into wedges and fried until crisp. They're typically seasoned with salt and have a satisfying texture that makes them a favorite for dipping or eating on their own. While they're undeniably tasty, they're also calorie-dense, with nearly half their weight coming from fat due to the frying process. The carbohydrate content is high, mostly from refined corn, and they provide a modest amount of protein and fiber. Because they're often salted, sodium content can be a consideration for those monitoring their intake.
In the kitchen, they're most commonly paired with salsa, guacamole, or queso, making them a staple at parties and gatherings. They can also be used as a base for nachos, crumbled over soups for texture, or even baked into casseroles for added crunch. While they're not a nutrient powerhouse, choosing baked versions or pairing them with nutrient-rich dips like hummus or fresh salsa can make them a more balanced snack option. As with many snack foods, moderation is key—especially if you're mindful of calories, fat, or sodium in your diet.
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