TORTILLA CHIPS vs SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA CHIPS: 4
vs
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS: 4
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | TORTILLA CHIPS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 1,357 MG |